A TOTAL BODY WORKOUT OF ANTI-AGING FITNESS SOLUTIONS:
Look and Feel Years Younger with Noelle’s Proven Exercises to Improve Balance, Flexibility, Muscle Tone and Posture.
Feel Slimmer, Stronger, Sexier, Energized and Empowered. It’s never too late to start exercising and always too early to stop. Defy your Age Today and Everyday!
Dedicated to my client Linda Nicolas…
...who is walking proof that age is just a number. Having lost 60lbs simply by making healthy lifestyle choices, Linda reminds us that it is never too late to start exercising and always too early to stop! At age 50, Linda is a true role model of living agelessly.
40 is the new 20 and 50 is the new 30. Feel Sexy, Vital, Healthy, Amazing and Ageless with SHEDDING OFF THE YEARS.
10 minute Low Impact Warm-Up:
- Get your blood pumping and warm up your joints safely.
- Improve coordination and agility with a special emphasis on balance.
- Get moving and increase your energy with fun, weight bearing moves.
- Quick, Simple, Easy-to-Follow.
20 minute Bone Building Weight Workout:
- Strength exercises that double as balance exercises.
- Effective muscle toning to help you look slimmer and feel empowered.
- Improve bone density, core strength and posture.
- Physician approved exercises great for Osteopenia and appropriate for Osteoporosis.
- Strengthen your heart, muscles and bones while working on balance - smart and efficient!
10 minute Core Strengthening Workout:
- Get a sleeker, leaner waistline without doing countless reps of crunches.
- Improve core strength, which may reduce many kinds of back pain and help with balance.
- Quick, Efficient, Effective.
10 minute Stretch and Cool Down:
- Improve flexibility and range of motion with essential stretching.
- Feel refreshed, calm and recharged with simplified T’ai Chi breathing.
- All stretches are easy to follow and done standing with a chair.
- Let go of any stress and anxiety with these soothing moves that can be done anytime, anywhere.
Recommended Equipment:
Light dumbells and a chair.
