A 26 minute Pilates routine of Noelle’s favorite exercises offering exceptional, efficient whole body toning. This easy-to-follow workout provides advanced or modified versions of each exercise and targets your core, waist, hips and buns.
Noelle's Powerhouse Pilates sold out on QVC!
This video is available in Digital Download format only
The Complete Mat Workout is designed to give you all the benefits of a real Pilates workout in a short amount of time:
- A 26 minute, full-body Pilates workout.
- A Quick, Simple, Effective routine of Noelle’s favorite exercises.
- Flatten abs, streamline waist and tone buns, hips and thighs.
- Easy to follow exercise can be done anywhere, anytime.
- All workouts provide advanced or modified versions of each exercise.
- Low Impact moves appropriate for all ages and fitness levels.