Take Charge of your Pregnancy with 3 Quick, Safe, Simple, Effective Pilates Workouts modified for all 3 Trimesters. Bonus Post Partum Workout to get Pre-Baby Body Back Fast. Physician approved, follows ACOG guidelines. A healthy mom means a healthy baby.
DESIGNED WITH REAL MOMS IN MIND
Noelle’s Perfect Prenatal Program is designed with Real Moms in mind. Toning and stretching for all Trimesters with routines geared specifically for your changing body throughout each phase of your pregnancy:- 22 minute 1st Trimester Workout
- 14 minute 2nd Trimester Workout
- 12 minute 3rd Trimester Workout
- 25 minute Post-Baby Workout
- All the workouts featured in the Perfect Prenatal Program are Safe, Effective and Appropriate for all fitness levels and follow the guidelines of the ACOG, The American Counsel of Obstetricians and Gynecologists.
- The perfect Prenatal Program was designed to help you stabilize, strengthen, and stretch the appropriate muscles to counter any pain or discomfort; helping you to be more comfortable during your pregnancy and better manage all the changes with your body.
- Important note: You should not participate in an exercise program without clearance from your physician. You must get your Doctor’s permission before starting this program.
Watch the Video Preview Below!
Recommended Equipment:
Stretch band and a set of light weights.“Noelle’s Perfect Prenatal Program offers safe and effective pregnancy workouts that take into account the nationally recognized guidelines of the ACOG. For the majority of pregnant women, maintaining an active lifestyle throughout pregnancy is essential for an enjoyable pregnancy and a healthy baby.”
-Dr. Margaret Echt, OBGYN
 |
“Thanks to Noelle’s program I felt better and stronger through all my pregnancies.”
-Leslie Zemeckis, Actress / Filmaker |
