3 Full Body Toning Workouts for all fitness levels and ages: Improve Core Strength, Posture and Balance, Streamline your Waistline, Tighten your Abs, Arms, Buns, Hips and Thighs, and Increase Flexibility. Quick, Simple, Fun.
A PERFECT PLACE TO STARTA fitness program for all ages and fitness levels.
- 3 Full Body Toning workouts utilizing a mini ball, balance ball and stretch band:
- 22 minute Beginner Workout
- 21 minute Intermediate Workout
- 23 minute Advanced Workout
- 3 Props in 1 program means great versatility, less boredom. Fast paced and fun.
- Improve core strength, posture and balance.
- Streamline your waistline.
- Tighten and firm your abs, arms, buns, hips and thighs.
- Increase flexibility and range of motion.