Come to find out after my initial interview on the show, the host, Lisa Davis, and I actually worked together in Hawaii back in 1996. I was working as a fitness director for a health club downtown Honolulu and hired Lisa to teach aerobics. Funny. What a small world.
I am so excited to become a weekly, contributing fitness expert where I can reach and inspire a larger audience of people. I am very determined to help people take their health seriously by providing simple, fun and realistic ways to add in fitness to their daily lives.
Underlying all my advice and tips is the belief that you should never give up, believe in yourself and know “you are worth it”. My tips are full of sustainable, ageless and realistic fitness exercises we can live with for the long run. Because I believe fitness and movement can heal and change peoples’ lives and therefore truly stand by my motto – move more, live better. It’s all about learning how to stay fit by working out smarter not harder. However, knowing full well that vanity is the most reliable motivator, topics such as how to get your best bikini butt are very popular.
So join me on It’s Your Health Network and tune in for all my favorite trade secrets and tips to help you stay in the best shape of your life, and how you can aspire for greatness when in a bathing suit. Remember, move more, live better and try to keep a sense of humor along the way.